Medicine Wheel Guided Meditation

This is a guided meditation you can perform for yourself, or lead others. The intention of this meditation is to check in with your physical, emotional, mental and spiritual bodies. It may reveal areas that need attention, inspire new goals, bring closure to old timelines, or simply bring awareness and centering.  The meditation is enhanced when done with shamanic drumming. It can also be used with music, nature sounds, recorded drumming, or in silence. If you have an altar, mesa, power objects, or totems, incorporate them as you wish.